For some reason i have stopped working my lower body for the past 1 month.. i dont know.. i just dont feel like hitting my quadriceps and calves at gym... plz tell me wat are some of the negative effects i can have if i continue to neglect the lower body and focus all on my upper body?.. if any effect at all? apart from not having a symmetric body?..anything else?
Symmetric body as having a body like a V? I feel you already have a v-shaped body. :-)
Since your legs are already stronger and are defined, continue to do manual cardio - swimming, running outside, jogging, doing things, lifting with your legs and with your back properly arched. Some people tie a steel chain around their waist and tie the end of the steel chain with a rope wrapped around a tire, and drag that tire manually uphill with their body. I suppose legs get the most work out of them.