Re: beats (chuqandar)
SAJAL: BEETS not Beats.
Beets/1 cup diced cooked
Calories 75
Total fat (g) 0.3
Saturated fat (g) 0.1
Monounsaturated fat (g) 0.1
Polyunsaturated fat (g) 0.1
Dietary fiber (g) 3.4
Protein (g) 3
Carbohydrate (g) 17
Cholesterol (mg) 0
Sodium (mg) 131
Folate (mcg) 136
Manganese (mg) 0.6
Potassium (mg) 519