Balanced Diet

[AnGeL_EyEs]

Re: Balanced Diet

@arshad5

Are you saying that an average housewife, instead of eating normal food should try to eat certain foods solely based on the number of protein, carbohydrate, fat, vitamin and mineral that she might need?

what are you trying to say arshad…an average housewife cant’t workout or watch what she eats?

yes…even an “average housewife” depending on her weight gain/loss goals should eat certain amount of the above.

For example, diets high in protein helps burn fat, helps build muscle, and if one is trying to lose weight can curb appetite for longer periods of time. So if you are looking to achieve all or some of the the above mentioned…then a high protein diet is a must.

If she (or anyone else for that matter) has no goals then you can eat a normal diet.