Balanced Diet

[AnGeL_EyEs]

Re: Balanced Diet

@K337

well in what order we shud be eating ,to stay healthy

i mean carbohydrates,proteins,vitamins and all.in what proportions shud we take

and how to make a diet plan

help plz:hmmm:

K337…it all depends on what you are trying to achieve…gaining weight, losing weight, increasing muscle mass, maintaining weight etc. Once you figure that out only then you can come up with a diet plan.

@arshad5

Unless you are training for sports, I don’t think it matters too much what proportion of your food is carbohydrate, protein, fat, vitamins and minerals.

I dont agree with that Arshad. I dont think one has to be training for sports for you to do this. You have to eat more of less of certain things depending on what you are trying to achieve.