Balanced Diet

[Sara516]

Re: Balanced Diet

@AnGeL_EyEs

what are you trying to say arshad…an average housewife cant’t workout or watch what she eats?

yes…even an “average housewife” depending on her weight gain/loss goals should eat certain amount of the above.

For example, diets high in protein helps burn fat, helps build muscle, and if one is trying to lose weight can curb appetite for longer periods of time. So if you are looking to achieve all or some of the the above mentioned…then a high protein diet is a must.

If she (or anyone else for that matter) has no goals then you can eat a normal diet.

so list sme high protein foods. i know meat and dairy is protein but i know i cant get away w/ eating cheeseburgers..