Assalam-u-Alaikum,
Please point out the balanced diet to be followed by an adult to remain healthy. Charts or diagrams will be preferred.
Thank You.
Qasim Rafique.
Re: Balanced Diet for Adults
you must
Make half your plate fruits and vegetables.
Make at least half your grains whole grains.
Switch to fat-free or low-fat (1%) milk.
and
daily do excercise it best for the health