a couple eggs a day wont hurt ya monk. poach em, bake em, boil em, but dude really it takes minimal time, why not make them fresh?
u want to bake an egg? crack an egg on a whole wehat pita, toss it in the oven for a few and its done, a simpler take on italian breakfast pizza.
if you are very concerned about cholestrol, u can get eggs with lower cholestrol, or get egg beaters or just use egg whites, if they are too bland, spike em with some salsa. scramble em and eat em.
TLKs research is very dated.
ok this is going to be my break fast for a while now.... Thaks X2...
In morning I wake up late don't feel like cooking any thing... but I am going to try it from tomorrow.. my lunch has zero fat... quarter chicken...an Italian bun.. veg... apple...
and dinner is not too bad too... I think I can afford egg or two with out taking out the yolks...
hmmm