how r u suppose to cope with tht one day where u feel totally pooped? life is leaving u in the darkness and u feel ignored and confused. 
for me the misfortunate order of events wasnt really even tht TERRIBLE. its just the little things u kno. adding up one by one..how does everyone cope with this unwanted stress(oh yeah and locking urself up in a room and or turning the lights off/sleeping doesnt count(tht just makes u feel worst))
BAAAAAAAAAAAAAAAAAAAAH. im having a ****ty day.
Re: bad dayz
just remember the goood moment of ur life …that may help u to cope & to fight against ur tough tense life 
Re: bad dayz
Eat to your heart's content, or go for a long drive (or a fast drive!)... it really works!
Re: bad dayz
do something spiritual, meditate, take a long walk, reflect on nature, read quran , whatever stimulates your spiritual side and gets you to look at the bigger things in life/ the grander design
Re: bad dayz
oh yeah, i hate those days......well, i usually get out of the house, go for walks, take a shower, listen to music, sitting in the dark and crying it all out helps too
Re: bad dayz
praying is the best gift gods given us. each persons form of reaching within themselves is different but the effect is always the same. reaching inside of myself really made me appreciate life for the good things... and just slow down i guess. that day was like the first day in 4 yrs tht i prayed with sincerity and i was so satisfied... like allah created hope in my heart.. thx guys. and for anyone else .. liek asimaan said, touching ur inner self really helps. this sounds corny but it REALLY does
Re: bad dayz
i personally think sleep is the most under-rated refuge.. u should definitely giv ThAt a shot!! u could also put on depressing music n cry urself to sleep (if sleep doesn't come itself), but it's always better to take it out, then pretend like nothing's wrong and bury it inside of u!
also try going down ur fone list.. perhaps there's someone u havnt foned in a long time.. the kinda no-strings-attatched-conversation person..
do u like to write...?? that ALWAYSSSSSSSSSSS works for me!! just write down everything/everyone that's been a rain on ur sunshine day! if nothing.. just email urself the whole thing... when u come across it days/months later, ull get a good laugh out of it if nothin else...
take off from home! hit the mall.. makeup stores.. check out new shoes... or do smthn that relaxes u... read../ draw/ cook.... anything :)