So it was going really well I lost 6lbs in two weeks and today I just had to eat a plate of chips ;(!
Need a weight loss buddy any Helpers
Re: Bad day!!!!
once a while makes no diff. unless its fries, potatoes(steamed, baked or boiled) r actually good.
Re: Bad day!!!!
No biggie, don't let that one plate get you discouraged.
Re: Bad day!!!!
Has discouraged jus feel annoyed with myself so gonna actually do some exercise Tom to flush it out my system lol
Re: Bad day!!!!
don't worry about them just start fresh again.. and my advice do not cut everything totally out you will feel deprived and end up binge eating.. have everything in moderation. good luck on your journey :)
Re: Bad day!!!!
don't worry about them just start fresh again.. and my advice do not cut everything totally out you will feel deprived and end up binge eating.. have everything in moderation. good luck on your journey :)
Thanxs hunny