Re: Bad Cholesterol
One time a day.
Fitness ki membership aur paisay every month… dilemma of most people who want to fit but don’t commit time at gym.
He should brisk walk at least 30 minutes in night.
If his weight is normal, it may be in his genes and family history of heart disease and cholesterol.
He can also take fish oil capsule before sleeping.
lehsan mirch ki chatni aur raak ki rooti in breakfast is another option.
Grape fruit can do magic, but it will decrease his T2 level… for time being, he can drink one glass per week.