bad breath

[KKF]

Re: bad breath

@PinkFashion

Bad Breath Home Remedies:

1.) Brush your teeth 3 times a day after every meal, specially after consuming milk products, fish and meat.
2.) Brush your tongue along with your teeth regularly. Wash the tongue with baking soda dissolved in
warm water to reduce the acidity in your mouth making a less-friendly environment for the bacteria to
grow.
3.) Clean and replace your toothbrush regularly.
4.) Parsley, coriander, basil, rosemary, thyme, wintergreen, cardamom seeds, cinnamon bark, clove, fennel or
anise seeds are great breath fresheners. Slowly chew any of these herbs and allow the saliva to build up
in your mouth.
5.) Drink plenty of water throughout the day.

**
good advice but i wud add two more:

-FLOSS ur teeth before u go to bed
-rinse ur mouth with alcohol-free mouthwash for atleast 1 min
-use toungue scrapper**