What are some good exercises to loosen up back muscles?
And also neck muscles while we’re at it.
I can’t get rid of this pain in my back - it runs along vertebrae and shoulder blades and up into the neck area…up into cranial vertebrae
Re: back pain
^ Get a hair cut.....or get those weaves taken out, they are too much for your nazuk vertabrae to hold :)
Re: back pain
do lite back exercises geeeko lol
1) doogie stretch
2) diamond stretch etc ...
do diff types of recomended stretches and PCG dont take it lite, back pain is the worst and longest pain one cud suffer . if i was u, i wud be realy concirned abt it .
hope u feel better soon :)
Re: back pain
PCG, I had a similar thing when I was a working gal, it was horribly painful. I used to carry a heavy bag on my shoulder and I also used a mouse all day. The doc I went to that helped told me that its called "mouse cramp". Its a pinched nerve on the spine, in the neck area which is why the pain went down my arms too. The only way I was somewhat comfortable was when I'd rest my arm on the top of my head (yup I looked like a total geek in meetings and on the train)....anyway, I went for some therapy, they used a laser light on my shoulder and neck and then hot, wet heat. That was the only thing that truly helped. WHen its muscle pain or strain, healing is quicker....when there's a nerve involved, healing takes 6-8 weeks. Hope you get better soon.
Re: back pain
I dont know any specific exercises, but a massaging heating pad works well. Its not real expensive and helps me when mine is sore from lifting.
Re: back pain
I don't use a mouse, and there is no arm pain.
just spine, neck, shoulder blades. basically along my bones.
I don't understand doggie stretch or diamond stretch - can you post pictures of it?