I’ve been on this diet for one month and have lost about 12 lbs. I’m exercising more and I feel healthier despite being off energy-rich carbohydrates. What are your thoughts on this diet? Healthy or dangerous?
Zindage aik bar milti hai or hum appni zindage ko hazar bar martay hai jesay appnay dil ko martay hai or kabhi appni khowish ko or kabhi appnay sapno ko or kabhi appnay jazbato ko … hum humhehshah pal pal martay hai 
mari baat ka matlab sumhaj aajaie tu agay baat ho ge warna tata have fun 
If it hasn't affected your number of trips to the toilet and you are eating enough vegetables and drinking lots of water, then you should be OK. But if you are getting constipated, make sure you increase fibre intake.
yeah, i'm drinking lots of water.
Well done on your current weight loss, it seems that Atkins is working for you. Let us know how you get on with the plan as most people, myself included, find the diet very restrictive in the long term.