If any of you have tried any diets, please tell me the complete process from day 1 to last day for these diets. Also, how did you manage our desi foods of roti, chawal, qorma, koftay, haleem etc. to each of these diets? How much did you lose? Which food items did you complete leave, which did you eat less, which did you eat excessively?
Re: Atkins diet? Subway diet? Cabbage Soup Diet? South Beach Diet?
subway diet sounds yummy!! Id like to go on that one!
I did the south beach recently with another guppy called sheyn
For the first two weeks of the diet you’re supposed to cut out all carbs, not allowed any rice, roti, bread, ANYTHING! this is called phase 1
after two weeks your supposed to reintroduce carbs like brown bread, brown rice to keep it healthy, and here is phase 2
Phase 2 is basically for as many weeks as u want it to go on for in this phase ur supposed to lose approx 1-2 pounds a week
I was eating an omlette for breakfast… everyday coz i cudn’t b botherd to think of anything else to make
for lunch id have a salad and for dinner it was usually a stir fry with meat and veggies no noodles of course!
TBH I only lasted 11 days of the first phase but I lost like 4 kilos.. It was only supposed to be temporary weight loss because I was going on holiday. I didn’t expect it to last at all but miraculously I havent put any weight back on and im still losing weight but I think thats just due to me eating less because im not really controlling myself or my carb intake
After the 11 days I started eating normally as I was before, didnt manage to get to phase two but hey it seem to have worked out perfectly for me :k: