any suggestions on how to tone one’s arms (upper particularly)
make them “skinnier” and proportional 
pilates pilates pilates 
and weight lifting.
if you want to know the specifics of what to do…let me know.
Re: arms
lolzz
in "upper" arm there are like 15 parts what you want to work on ?
lolzz in "upper" arm there are like 15 parts what you want to work on ?
she must mean the entire upper arm.
Re: arms
lifey :D
easiest and most effective r bicep and tricep curls :D
try it for 2-3 weeks it really works
lifeyy are they not already ‘skinnier’ ?:halo:
if by upper arm u mean the whole upper part which includes the bicep and tricep area of the arm, then as kali billi said, bicep curls and triceps pull down are effective… give it enough rest after ur workout.. and try not doing bicep and tricep exercises on the same day.. also, dont overtrain either. Last but not the least… pray!..ask Allah for proportional and skinner arms..u never know this might actually work.
Re: arms
yes they are “skinnier”
but i want to tone them, we dont hv the skiny arms in our family i guess, and its hardest to lose weight there whenever i gain some:halo:
im not a fatty people:(
Re: arms
^ LOLOLOLOL
Free weights are awesome, love them! Get some 3lb, 5lb and 10 - 12lb dumb bells at home and just do them while you're watching TV in the evening.
Kisi Bache Ko Gowd Mein Liye Phiro..all day long!
Aap bhi Khush or bacha bhi khush :)