arms and legs jammed

Lifestyle Health & Fitness
1

Its like my arms and legs are jammed:bummer: and dont want to move anymore:( and I have loads of work left:bummer:

My arms and legs have been feeling like this quite often these days.
Does anyone know why this happens?

2

Re: arms and legs jammed

by any chance you did an intense session of cardio??? or you been on a low caloric diet for a while???

I hope its not joint related, in that case it wud be a pure Medical Doctor case?
Have a whole full diet. eat proteins, carbs and fats (especially fats) any kind of oil and drink alot of water and REST REST REST. rest is the best cure.
hopefully you'll be fine.. :)

3

Re: arms and legs jammed

:nahi: no exercises here:bummer:
diet is normal

4

Re: arms and legs jammed

i think u ate a lot so can't move ;)

5

eat less and sleep more… just for few days :chai:

then come to routine and avoid GS AMAP :snooty:

6

Re: arms and legs jammed

Hmmmm LP on a serious note if you really feel that you arms and legs are jammed you need to do some YOGA. My mom's left arm was frozen to an extent after her steroids course (God knows why) anyway all she did was some YOGA for like 20-30 mins a day and now she can move it freely without any pain.