Are you drinking enough water

Lifestyle Health & Fitness
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:snooty: this is a dehydration awareness thread.i rencenlty felt and confirmed that my body was lacking water.which is why i started drinking more than what i usually was.I know i had been neglecting

Go drink water.

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Re: Are you drinking enough water

But don't drink too much.... you can kill yourself with a water overdose, no joke. :)

Pakistan - A History in photographs
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Re: Are you drinking enough water

I drink 3 liters of H2O everyday. It helps prevent water retention and if you are suffering from it then it helps get rid of it and also ofcourse it is a very hot region in which I am living in so water is helping me combat dry skin, dehydration etc etc.

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Re: Are you drinking enough water

i drink bouttt 6 glasses

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Re: Are you drinking enough water

yeah I am endeavouring to have at least a liter and a half for the next 14 days to see what difference it makes to my skin :rolleyes:

Time Pass-August 2013
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Re: Are you drinking enough water

For all those that will follow this excellent recommendation, I would like to add " Stay close to a relieving facility please" .

Time Pass-August 2013
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Re: Are you drinking enough water

lol fayax....tell me about it.

I drink loads of water.... about 8-10 glasses. I always have to run to the bathroom sigh

thanks for the reminder K :)

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isn't that lil too much

~~HUM TO TAQDEER K KHILONAY HAIN...~~
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Re: Are you drinking enough water

Yeah I know I don’t get enough. :bummer:

And you really should. My MIL is mashAllah very healthy and still looks very pretty because she is very strict about drinking water.

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Re: Are you drinking enough water

maroush, ya referring to this article, right.

Inquest told Jacqueline Henson died after drinking too much water on LighterLife diet plan | World News | News.com.au

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i know :smiley: but i had really been ignoring and been taking just 3 or so glasses everyday:bummer: dont kick me

but its actually making a difference to my acne=/ no new popped after i started drinking enough water

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In whole day I think i hardly drink 0.5 liters :halo:

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I suffer from water retention problem so my doctor told me to drink 3 liters everyday.

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Re: Are you drinking enough water

thanks for this thread K337 :k:

many ppl dun drink enuff water!

a person shud drink 1 to 1,5 litres every day.
some ppl suffer from dehydration probs and shud drink more.

Aisha jee drinks 3 litres and in her case dat is what she shud drink as she mentions it.

me also drink 2,5 to 3 litres every day.
why?
simply coz im a water addict

and yes water can also be too much and not healthy if you overdrink yourself.
me did dat last week.
drank about 4,5 litres in one day. weather was so hot and i just cudnt stop drinkin :stuck_out_tongue:
wot happend? well my whole body felt lazy and heavy and i felt drugged.

now me can :cb: abt it lekin at da time itself it was like :eek: and :bummer:

so make sure u drink enuff lekin dun overdo it :slight_smile:

Tum se kehna tha..
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Re: Are you drinking enough water

I have a very low intake of water. let's say.. i drink a glass with almost every meal i eat :(

However due to warm weather i drink a few glasses more, so i will try drink MORE :)

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Re: Are you drinking enough water

IM drinking 2 litres a day, bahut mushkil say..its soo anoyying....but in order for me to drink it i carry around a bottle with me..even when im visiting someones house, il bring my own bottle of water...i think im offending a few of our family friends......:/

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Re: Are you drinking enough water

Good thread.Indeed,taking of sufficient amt of water will defend many diseases,besides helping from dehydration.It also helps to produce more urine and this clearing body off impurities and unwanted germs,more blood flow in the body including to brain and thus a better thinking process.Makes more sweat means body's temperature is balanced correctly :)

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people come up with random numbers of how much water someone should be drinking.....

there is actually a measure based on your body size.

can someone please find and post it?

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Re: Are you drinking enough water

There are many different methods out there to calculate the amount of water each person needs, this seems to be the most simple:

For every pound of body weight, you need about half an ounce of fluid intake per day. For instance, if you weigh 140 lbs, simply multiply 140 by 0.5 to estimate your daily fluid needs in ounces, then divide by eight to estimate your fluid needs in cups per day, rounding up to the nearest full cup. [example: 140 x .5 = 70 ounces; 70 ounces divided by 8 = 9 cups of fluid per day]

0.5 ounces x Body Weight in Pounds = Daily Fluid Requirement in ounces