The color of fruits and vegetables you consume daily is just as important as how much of them you are taking. It sounds a bit weird I know but it is all related to nutrients and antioxidants which are completely necessary for the body. It is important to consume a bit of everything since each product has a different job to do in your body; knowing about this was really interesting and I am very grateful to know these kinds of stuff thanks to experts who are always sharing this important information with us.
Green products will help your body in several things such as keeping a healthy liver, lungs arteries and cells in general. Try to eat spinach, green beans, broccoli, green pepper and lettuce. If you want to have a healthy brain and your brain’s promotion then blue and purple are your colors; grapes, blueberries, eggplants among others are going to be good for your health. Red and pink! My favorite color; believe it or not they promote DNA and prostate health, start eating read apples, strawberries, pomegranates, watermelon and cherries! Would help you a lot! Especially men as you can see.
Healthy sight, immune system and skin hydration, can you guess what colors and food am I talking about here? Yes you have probably heard about carrots helping sight with vitamin A and vitamin C with oranges which will help your defenses get stronger. Orange and yellow are the colors. Papaya, corn, pineapple, orange and carrots are some examples of them. Who wouldn’t want healthy bones and a good circulation? White and beige will provide it to you; garlic, onions and pears are examples of it.
Make sure to make a combination of every color since I am sure that you want every part of your body working right all the time. Make a try to be healthier; it is definitely the best you can do to your body.
Re: Are colors of fruits and vegetables related to how much of them you should eat?
What? No.
Re: Are colors of fruits and vegetables related to how much of them you should eat?
Gosh! That is a lot of eat!