I run about 6-7 miles a day, and do it on a daily basis with no days off, and at high speeds so I kinda have to eat ALOT to be up to par for that. Runners need alot of carbs.
I run about 6-7 miles a day, and do it on a daily basis with no days off, and at high speeds so I kinda have to eat ALOT to be up to par for that. Runners need alot of carbs.