appetite increase?

Lifestyle Health & Fitness
1

Does the appetite increase when you exercise ?

2

Re: appetite increase?

Sure does! Speaking from personal experience.

3

Re: appetite increase?

What kind of excercise did you do?

4

Hi Spock.. I really want to know too..What excercise did you do?
I really want to increase my appetite .. =(

5

Re: appetite increase?

is there any exercise to decrease ur appetite???? :( :p

6

Re: appetite increase?

^eating is the best exercise that decreases apetite :shireen::shireen::shireen:

7

I love this exercise :smooth:

8

Re: appetite increase?

me too :D

9

Re: appetite increase?

yes it does!

10

I run about 6-7 miles a day, and do it on a daily basis with no days off, and at high speeds so I kinda have to eat ALOT to be up to par for that. Runners need alot of carbs.

11

Re: appetite increase?

tht is too much :hayaa:

12

Re: appetite increase?

khao piyo aish karo :shireen: :chai: :khumar:

13

Re: appetite increase?

Some say yes and others say no, but what I think it is just a matter of self discipline, of how you are going to control or do something about it from eating too much. It is just a matter of how you balance things up and state of mind.

14

You don’t have to run that much :-). 10-15mins of brisk walk everyday and/or light exercise would do the trick.

15

Try eating slow absorbing food ... like oats for breakfast, it works for me.

And ofcourse, go on an anti-workout plan. Like sitting on a chair in front of a computer for 8-12 hours a day :-( .

16

Playing badminton is my exercise and in my case it increases my appetite.

17

Re: appetite increase?

after you exercise, its good to eat bc in increases your metabolism

also another tip.... make GREEN TEA ur best friend, it curves your appetite with plenty of benifits