has anyone tried the Bina Khan lemon juice diet? i have seen her show a few times and she seems very knowledgable and confident about her product - my only concern is that i have heard too much lemon juice can give you brittle bones and be bad for your hair?
Am tempted to try but dont want to suffer!
anyone at all tried this?
Re: anyone tried Bina Khan lemon diet?
Well, excess of anything in your body would create some sort of imbalance.
Lemon juice is quite low in pH and our interior body mechanism is very much pH sensitive. Being on "Lemon Juice diet" seems very unreasonable and ridiculous to me, at least.
If you do want to lose weight, then modify your eating habits, control your portion size, and get yourself physically active. There is no reason why you should not lose weight if you are doing everything right. Nobody needs to go on such fad diets.
Re: anyone tried Bina Khan lemon diet?
Don't know about her diet program but drinking warm water or green tea with lemon and honey first thing in the morning is VERY beneficial. It speeds up your metabolism for the rest of the day. It's a tested and successful method so you should definitely give it a shot.
Re: anyone tried Bina Khan lemon diet?
Errmm lemon juice alone would be far too acidic! Especially on a morning when u wake up with an empty stomach.
Re: anyone tried Bina Khan lemon diet?
these types of diets dont work.....if u want to lose weight u should jus eat healthy and exercise and make it part of ur lifestyle
Re: anyone tried Bina Khan lemon diet?
^ Agreed!
Re: anyone tried Bina Khan lemon diet?
The acid in the lemon can erode the teeth enamel... so be careful