Hey any on knows here nice books or any website for body building or freehand excercises I mean to say about Anotomy of Bodies 
I am serious ..plz post serious replies
Nobody!! and nobody messes with NEO
i know of a decent one called "the encyclopaedia of bodybuilding" by Arnold Shwarzenaegger.. websites..you'll find several.. too many that you'll invariably endup confused as to what schedule to follow..
Neo,
The best & the book that really helped me make gains was "Brawn", by Staurt Mc(something or the other).
There are ads for this book in the book order section in most bodybuilding magazines (the author also writes for Ironman magazine).