any ideas for good diet

Lifestyle Parenting, Household Affairs and Cuisine corner
1

hello, i am searchign for a good method to loose some weight, any ideas??

2

none or eat less amount of fatty and oily foods, plenty of green vegtables, walking/jogging every morning if possible or after eating at nite. good gym workout not necessarily using weights if not possible buy ab-tonic belt wear that under ur clothes it does same work as a treadmill for example would do in the gym.

drink plenty of water, atleast 8 glasses a day, keep health charts at home monitor ur progress day by day.

3

Don’t tell me you believe that! :rotfl:

4

Are you talking about those things you wrap aroundn yourself that make you sweat and sweat?

5

i don’t think any 1 asked for ur opinion so take a hike :rolleyes:

6

jus begin by cuttin down carbs, fat, an sugar.....

7

thanks to all

8

Silly willy, I thought this was a public forum - plus, I don’t see jiya215 complaining.

9

jiya215 isn’t complaing true cos ss’s coments weren’t aimed at her but me, its a long story… peace :flower1:

10

got some nice tips for ya :)

  1. Make charts and graphs of your weight loss and eating behavior. Fill them out everyday.

    1. Don't let anyone 'love' you with food.
    2. Select your weight goal. Write it where you can see the note everyday.
    3. Always see a new goal before you reach the old one. Goals move you forward. Having no goals moves you backwards.
    4. Drink 8oz. Glasses of water a day. Water is essential to every bodily function. It is also inexpensive and calorie free, making it the perfect drink for dieting.
    5. Weigh yourself every morning for the rest of your life.
    6. When you are under stress, you may want to eat. Break the stress cycle with exercise and a luxurious bath.
    7. Always be aware of calories. Sugar, for example, is a leading additive in foods. Read all the labels carefully for any sugars ending in '-ose': lactose, sucrose, dextrose, maltose and fructose.
    8. Decrease red meats high in fat; increase the use of white meat.
    9. It takes time to gain weight. It takes time to lose weight. Be patient.
    10. When dieting, never use the word "try". Try implies failure. Use "will" instead.
    11. Eat on the same schedule each day and eat on time. Most dieters starve all day to indulge at night. If no food has been eaten, the blood sugar level drops, thus making you crave food, and maybe lose control.
11

thanks to all..... i am sur ethis time i will handle it

12

[QUOTE]
*Originally posted by proudpakistani007: *

  1. When dieting, never use the word "try". Try implies failure. Use "will" instead.

[/QUOTE]

Along the same line...I've been told that you should never say "lose weight" because if you lose something you keep trying to find it. You should say "release the weight"

:D

13

u knwo what.. i just lost 2 lbs in 4 days :eek:

but i have set a goal ke by next day i will lose a set of 5 lbs.. yup 5 lbs in one week.. not bad haaan :slight_smile:

LP.. lol… soo true.. jabhi kahoan ke weigth kam hotay hi kaisay barh jata hia :rolleyes: :smiley:

thanks for the tip :wink:

14

It's o kto eat fat but balance it. but cut down on sweets and sugary food.
Coz fat can be easily burnt but sugar in the body becomes fat, which is hard to burn.

15

balance food balance miqdar :D

16

I’m underweight so I’ll tell you how to lose weight :stuck_out_tongue:

– Don’t eat on time

– Don’t eat high calorie foods/fruits

– Drink a lot of water when it’s your lunch or dinner time

– Don’t eat cake/kheer/custard, and other sweets

– Eat junk food

– Be a picky eater…Don’t eat if your mom didn’t cook you your favorite food

– Sleep, sleep, sleep

– Have a hot temper & think alot, I mean a lot about every small thing happening around you

etc etc…:smiley:

I GUARANTEE you will lose weight like in days…:k: :–p