my wedding is suddenly fixed in about a month plz suggest any effective pill for weight loss ASAP
Re: any good weightloss pill?
healthy diet and exercise!
Re: any good weightloss pill?
my wedding is suddenly fixed in about a month plz suggest any effective pill for weight loss ASAP
you will find plenty of pills/supplements on the market which claim that they can supposedly make you lose weight but they are ALL scam and a complete waste of money. if you ask any doctor, they will tell you, none of them have been proven to be of any help and many of them can cause serious side effects and damage. i have heard people getting liver problems, and pancreatitis from these supplements so please avoid them. no clinical studies for safety have been done on them either. diet and exercise is the only way to go. one month is a good enough time to lose some weight if you cut down on your calorie intake and exercise.
Re: any good weightloss pill?
Pls... don't take pills before your wedding instead just eat healthier, and exercise. Eating more fruits and veggies are going to do wonders for your skin and the best thing a dulhan can rock is clear beautiful skin. Dadi amma status is ON!!!
Re: any good weightloss pill?
fast and don't iftar
Re: any good weightloss pill?
Rozay rakho muslamano. And when someone offers you anything to eat just do simple exercise. Move your head from left to right vigorously for few seconds. :D
On a serious note, only healthy diet and exercise can help you lose some weight. Eat in moderation and do some cardio.
Re: any good weightloss pill?
Never go for pills, you may have your hormones disturbed later or problems in conceiving. Such things doesn't work and even if they work they are not good for the body. Your body take years to gain and now you want to lose in months ,it's not possible.
Go on liquid diet mainly with exercise.
Exercise or run before iftar like one hour prior iftar.
Good luck!
Re: any good weightloss pill?
I know someone who lost alot of weight by not eating!.
I can not loose weight easily and i did lose some weight by eating fruits, vagetables (steamed, boiled) and steam or grilled chicken. no rice, bread, junk, all healthy
Re: any good weightloss pill?
O....
Re: any good weightloss pill?
orange juice 2 glasses each day, tea with no sugar, fruits and veggies plus exercises such as walking and cycling really help to lose weight pretty fast.
Re: any good weightloss pill?
L-cartinine supplements are known to boost metabolism - provided you are working out and eating a healthy diet
Re: any good weightloss pill?
Please determine your weight before loosing it. If it is proportion to your height.
Less carbohydrate
Exercise: Running, Jumping, Arrange your circuit exercise as you feel comfortable.
A cup of chicken soup without corn powder.
10 to 15 minute cardio before lunch. A cup of salad before lunch.
Lot of water.
Cut Rice and Roti, eat them less than you do now.
Eat berries.
Don’t drink sugar juices.
Re: any good weightloss pill?
Drink coffee. drink sugar-free tea. eat carrots. eat greens like lettuces Cucumbers. exercise for half an hour or 2 hours depending on BMI. eat egg-roti. less oil in fried foods. and beware of low density cholestrol/fatty foods.