Any exercise/strength experts here??

[Maham]

Re: Any exercise/strength experts here??

@Ask99

http://exercise.about.com/cs/exbeginners/a/begstrength.htm

http://exercise.about.com/cs/exerciseworkouts/a/weight101.htm

Rest and recovery is very imp between sessions.Remember to rest the next day.Dont work out the same muscle group every day
Hope it helps:)

thanx…really appreciate the help!