Re: Any exercise/strength experts here??
Thank You!
Okay My regimen for now is I do cardio with 30 second sprints every 2 mins for about 15 mins. 3 times a week.
After that I do the weights. I alternate the muscle groups like legs after that maybe arms etc. I have been doing the weights since January this year. Now the question is I dont see a lot of definition…I mean I can lift higher weights from what I started and I do the 15 reps 3 sets each.The weights limit I lift are that make me tired on the 9-10 rep so I know I am not lifting light…but the thing is how come I can’s measure the definition.WHat am I doing wrong.I wanted to decrease my upper arms size by about an inch but I dont measure em, instead I think I added 1/2 inch:(. I had though been neglecting to work on my triceps though but have started now.
Another Q: Now I dont get the “DOMS”…which I did previously…does that mean I need to up the weights again. I have heard that lifting higher weights may make you bulky…I dont want a man she look:cb:
Personally my goal was to firm up not loose weight.