Re: any doctor here?plz help me.how can i loose my weight.getting married in oct 08
Crash diets do tht , not the gym…u need to eat healthy and go to the gym. starving urself or depriving ur body of certain foods altho gives u quick results, u end up putting the weight bak on …i did a crash diet n yeh i lost 1 n half stones in 6 weeks but i ended up putting on 2 stones 
, so do it sensibly and it will take time, but u hav few monthz u can reach ur target if u start now! even if u manage to lose half of wat ur aiming for it will b better than nuthing, so dnt think of it as a really big mountain to climb…ur motivation is ur upcomming wedding inshAllah, just get on with it, do ur best, wateva u lose will b gud enough!