Re: any doctor here?plz help me.how can i loose my weight.getting married in oct 08
walk everyday for 45 minz, brisk walking...
Put sum music on n jump around, or any other form of exercise, gym if u can otherwise u can do thingz at home, ur aim should b to sweat!
Drink alot of water, cut down on the calorie intake, drink alot of water u'll eat less.
cut down to only 2 meals a day, small portions and snack on fruit n eat salads!
miracles can never happen, so the more u talk abt it and do nuthing abt it, nuthing will change, and before u kno it... it will b days before ur wedding! so stop stressing and start eating healthy and alot of exercise, u'll c results within few dayz.
Green tea is really good and if u can, hav lemon in warm water every morning before u eat ur breakfast, tht will help too. (I personally feel sick, so i used to just hav half a lemon a day with my meal, it helps in burning fat...negative calorie food)
Breakfast is a MUST, make sure u eat it!
and best of luck ...tell us how much u lose !