Re: any doctor here?plz help me.how can i loose my weight.getting married in oct 08
now that’s a one loooooong email address.
Anyway, watch your calorie intake.
Use this calculator Calorie Calculator - Daily Caloric Needs to find out how many calories you need on a daily basis… and then plan your meals accordingly.
Cutting down on your calories is one proven and stable way to loose weight.
Plus, ‘Work-out’ if you want a faster result… exercise is not just limited to the gym… you may walk/run 4-5 miles/day, climb stairs, or do some simple exercise at your home and can still loose weight.
Good Luck!