Any diet plans for gaining weight?

Lifestyle Health & Fitness
1

Does anyone know of a diet plan that would help gain weight? I am talking about some kind of chart with a schedule etc.

2

Re: Any diet plans for gaining weight?

i also want to know this if u get tell me also ..... i have made a chart by myself

MORNING.....
1 glass of water
tea or milk
bread or bun with lots of butter or cheese

1 or 2 glass of water

BEFORE LUNCH
2 glass of banana shake with some almond

LUNCH
vegetable or meat
roti or rice
fruits
water

EVENING
lite snacks like biscuits or fries

1 or 2 glass of water

DINNER
should be lite
fruits ,salad

1 glass of water

BEFORE GO TO SLEEP

1 glass of milk

its jut my diet plan becoz i also want to gain weight ....i made it last week so now deciding to follow .. my prblm is that i dont feel hungry and dont like to eat .. if u have any other things plz tell me also

3

Re: Any diet plans for gaining weight?

Thanks a lot - that looks like a lot of eating :bummer: Hope it works too. We can start together may be :slight_smile:

4

Re: Any diet plans for gaining weight?

ok INSHALLAH:)

5

Any diet plans for gaining weight?

www.getzingwithnutrition.wix.com/zing
I am a Nutrition Consultant - contact me and I will guide you on how best to gain weight

6

Re: Any diet plans for gaining weight?

I suggest you take regular exercise like waling/running one hours in early morning and try to do cycling half an hour before sleeping , avoid fat food weight loss surgery in mexico

7

Re: Any diet plans for gaining weight?

Thanks Desire but I am sure that i cannot afford you ...not at this time anyway :)

8

Re: Any diet plans for gaining weight?

if you want to gain weight you must eat 2 banana 1 glass of milk after taking this you don't take water for 1-2 hr and after this take a normal diet you take
thanx