Its almost impossible to measure Calories intake daily to lose weight Rapidly.
Is there anyone have any food menue with our food/dishes?
There is an expert on board I believe.
There are tons of websites(atkins etc)but its doesn’t help to guide what we Desi ppls can eat on daily basis to lose weight and keep fit??
PLEASE share if anyone there have any daily food planns…PLZ share
Re: Any daily PAK/INDIAN meal menue for lose weight...pleeeeeeasee
Some common tips :
With optimum disciple, you'll sure get great results.
Good Luck !!
i love ur topic... u r absolutely right... we desi ppl can't eat corn flakes in breakfast :( similiarly many things...
dear... all these r nt only common tips... its also common sense. but these r nt enough to loss weight :(
Some common tips :
With optimum disciple, you'll sure get great results.
Good Luck !!
dear... all these r nt only common tips... its also common sense. but these r nt enough to loss weight :(
Okay now try this :
Breakfast :
01 Brown bread Sandwich (not white bread) followed by a small cup of tea with light sugar and non-fat/low-fat milk.
Lunch :
1/2 Chapatis + Dal/Sabzi/Any other companion meal + lots of green salads (should account 30% of the total meal)
Dinner :
1 Chapati + Dal/Sabzi/Any other companion meal + lots of green salads (should account 50% of the total meal)
Whatever we eat is transfered to energy by our metabolism. We get energy from Carbohydrates then Proptein and then Fat i.e Fat is used by the body when the carbohydrates and protein sources become empty. Fat is kinda reserve energy which is stored by the body and if this energy is not used for the long time then we suffer from lot of diseases, so we must be fat free to remain healthy and fine.
Before you start loosing fat, you must understand what kind of fat you have :
Understanding the fat : Fat is stored by the body whenever calorie intake overpass the calorie spend ratio, this fat is of two type : 1. Saturated fat and 2. Unsaturated fat. Saturated Fat is hardest to remove from the body and usually takes a lot of hard work to get burn. Saturated fat is found in Desi Ghee/ Butter / Red Meat / Full Cream Milk / High Sugar Sweets.....SO WE MUST AVOID them in any curxumstance. On the other hand unsaturated fat is the mild version of fat, we can burn it by a little but consitent hard work. Non-Saturated fat is found in Vegitable Oils / Cooking oils, low fat/non-fat milk etc.
Now you need to ask yourself what kind of food you've eaten up in the past and should categorise yourself then. Follow the below mentioned tips for faster results :
1.** Dont sleep right after dinner** : Sleeping right after dinner slows metabolism and causes slow digestion which ultimately results stomach disorders.
2. Never drink cold water right after a major meal : Drinking cold water right after a major meal disturbs the digestion process because our metabolism uses HCL (Hydro Chloric Acid) to digest the food and HCL is hot and very strong acid. Wheven we eat anything, HCL becomes active and starts breaking the food molecules and drinking cold water / drink right after the meal, cools the HCL due to which it couldnt do its job properly and drinking cold water regularly may permantly damage the nature of this acid which could result long term stomach disorders.
3. Dont sleep too late : Our metabolism is most active during early morning and it becomes dull as the day passes and sleeping late at night doesnt allow metabolism to get enough rest. Sleeping till late morning is bad too, it causes malfunctioning in Immunity System. We should sleep by 9-10 PM and should wake up by 5-6 AM .
4. Have a 'fast' once in every 2 weeks : Fasting is the best gift we can give to our stomach. Fasting for a day not only give good rest to metabolism but also allows metabolism to fix any digestion or stomach related problems.
It depends on how much weight you want to loose and how much really are you willing to go to achive your aim. Only reducing meals can not bring weight loss but improving lifestyles and eating habits combined with balanced diet and excercies will definately bring the best out of you.
I am a fitness freak, you can always get back to me for any problem.
Get in shape soon !
Re: Any daily PAK/INDIAN meal menue for lose weight...pleeeeeeasee
Try not to count calories, it can get tedious. Just be sensible about what you eat and how you eat (moderation).
For example, there are two types of carboydrates. Refined carbohydrates found in bread, cake, cookies, etc. And natural carbohydrates found in fruits and veggies. Naturally, the first kind is what will contribute to weight gain. You should be eating healthy carbs such as fruits and veggies. The fiber in fruits and veggies keeps you feeling full for a longer time and help you to lose weight.
Increase your water intake. Drinking 2 glasses of water in before a meal can prevent you from over-eating. Replace sugary and fizzy drinks such as soda and juices with water.
Bread and Rice:
It's good to have some knowledge about healthy substitutes. For example, bread is less fattening than chawal. Eating too much chawal is more likely to make you gain weight whereas roti is the better choice. If you want to eat rice, then eat brown rice. Brown rice is much healthier, it contains B vitamins, and is better for you than white rice. White has has little nutritional benefit. Breads made from white flour such as naan can be fattening. Instead, eat whole wheat (aata) breads such as chapati. For breakfast or for making sandwiches, use whole wheat bread (brown bread) instead of white bread.
Meats: White meat such as chicken/turkey is much healthier than red meat. Fish is also a healthy substitute. It also depends on how you cook the meat. Baked or grilled chicken is obviously more healthier than fried chicken. So, bake/grill/poach your chicken, for example.
Sample menu:
Breakfast: Include proteins and fiber to keep you feeling full for longer. A glass of milk and a fruit (apple, banana, kiwi, etc). A bowl of cereal with strawberries. Whole wheat toast with a boiled egg and milk.
Have roti once a day, either for lunch or dinner.
Lunch: homemade soup with salad. You can make chicken noodle soup, tomato soup, there are so many varieties. Soup and salad contain water and they will fill you up. You can even add chicken to your salad to make it more filling.
For lunch you can even make yourself a sandwich a soup. Make a sandwich using whole wheat bread and you can use tuna or baked/grilled/poached chicken, some veggies, and low fat mayonnaise.
Dinner: A small chapati with daal. Daal is filling or whatever salan. To prevent yourself from reaching for a second piece of roti, also include salad with your dinner. This will keep you full.
Dessert: dried fruits, low fat yogurt with granola, low fat smoothie or milkshake (use skim milk), low fat deserts in moderate quantities.
For snacks between meals: eat a small apple, or nuts, or dried fruits, or low-fat yogurt, or veggies with hummus. Popcorn and pretzels are also low in fat.
Okay now try this :
Breakfast : 01 Brown bread Sandwich (not white bread) followed by a small cup of tea with light sugar and non-fat/low-fat milk.
Lunch : 1/2 Chapatis + Dal/Sabzi/Any other companion meal + lots of green salads (should account 30% of the total meal)
Dinner : 1 Chapati + Dal/Sabzi/Any other companion meal + lots of green salads (should account 50% of the total meal)
Whatever we eat is transfered to energy by our metabolism. We get energy from Carbohydrates then Proptein and then Fat i.e Fat is used by the body when the carbohydrates and protein sources become empty. Fat is kinda reserve energy which is stored by the body and if this energy is not used for the long time then we suffer from lot of diseases, so we must be fat free to remain healthy and fine.
Before you start loosing fat, you must understand what kind of fat you have :
Understanding the fat : Fat is stored by the body whenever calorie intake overpass the calorie spend ratio, this fat is of two type : 1. Saturated fat and 2. Unsaturated fat. Saturated Fat is hardest to remove from the body and usually takes a lot of hard work to get burn. Saturated fat is found in Desi Ghee/ Butter / Red Meat / Full Cream Milk / High Sugar Sweets.....SO WE MUST AVOID them in any curxumstance. On the other hand unsaturated fat is the mild version of fat, we can burn it by a little but consitent hard work. Non-Saturated fat is found in Vegitable Oils / Cooking oils, low fat/non-fat milk etc.
Now you need to ask yourself what kind of food you've eaten up in the past and should categorise yourself then. Follow the below mentioned tips for faster results :
1.** Dont sleep right after dinner** : Sleeping right after dinner slows metabolism and causes slow digestion which ultimately results stomach disorders. 2. Never drink cold water right after a major meal : Drinking cold water right after a major meal disturbs the digestion process because our metabolism uses HCL (Hydro Chloric Acid) to digest the food and HCL is hot and very strong acid. Wheven we eat anything, HCL becomes active and starts breaking the food molecules and drinking cold water / drink right after the meal, cools the HCL due to which it couldnt do its job properly and drinking cold water regularly may permantly damage the nature of this acid which could result long term stomach disorders. 3. Dont sleep too late : Our metabolism is most active during early morning and it becomes dull as the day passes and sleeping late at night doesnt allow metabolism to get enough rest. Sleeping till late morning is bad too, it causes malfunctioning in Immunity System. We should sleep by 9-10 PM and should wake up by 5-6 AM . 4. Have a 'fast' once in every 2 weeks : Fasting is the best gift we can give to our stomach. Fasting for a day not only give good rest to metabolism but also allows metabolism to fix any digestion or stomach related problems.
It depends on how much weight you want to loose and how much really are you willing to go to achive your aim. Only reducing meals can not bring weight loss but improving lifestyles and eating habits combined with balanced diet and excercies will definately bring the best out of you.
I am a fitness freak, you can always get back to me for any problem.
Get in shape soon !
thnx a lottttttttttttttttttttttttttts this information is wt... i was searching from ages... :-S thnx again i will avoid all these things now... this is the reason no workout works for me :(
u r sooooooooo sweet
God Bless U
thnx Good Info
im very fond of tea.. little milk n low sugar
i take 5 times a day..
wt abt this...?
Try not to count calories, it can get tedious. Just be sensible about what you eat and how you eat (moderation).
For example, there are two types of carboydrates. Refined carbohydrates found in bread, cake, cookies, etc. And natural carbohydrates found in fruits and veggies. Naturally, the first kind is what will contribute to weight gain. You should be eating healthy carbs such as fruits and veggies. The fiber in fruits and veggies keeps you feeling full for a longer time and help you to lose weight.
Increase your water intake. Drinking 2 glasses of water in before a meal can prevent you from over-eating. Replace sugary and fizzy drinks such as soda and juices with water.
Bread and Rice:
It's good to have some knowledge about healthy substitutes. For example, bread is less fattening than chawal. Eating too much chawal is more likely to make you gain weight whereas roti is the better choice. If you want to eat rice, then eat brown rice. Brown rice is much healthier, it contains B vitamins, and is better for you than white rice. White has has little nutritional benefit. Breads made from white flour such as naan can be fattening. Instead, eat whole wheat (aata) breads such as chapati. For breakfast or for making sandwiches, use whole wheat bread (brown bread) instead of white bread.
Meats: White meat such as chicken/turkey is much healthier than red meat. Fish is also a healthy substitute. It also depends on how you cook the meat. Baked or grilled chicken is obviously more healthier than fried chicken. So, bake/grill/poach your chicken, for example.
Sample menu:
Breakfast: Include proteins and fiber to keep you feeling full for longer. A glass of milk and a fruit (apple, banana, kiwi, etc). A bowl of cereal with strawberries. Whole wheat toast with a boiled egg and milk.
Have roti once a day, either for lunch or dinner.
Lunch: homemade soup with salad. You can make chicken noodle soup, tomato soup, there are so many varieties. Soup and salad contain water and they will fill you up. You can even add chicken to your salad to make it more filling.
For lunch you can even make yourself a sandwich a soup. Make a sandwich using whole wheat bread and you can use tuna or baked/grilled/poached chicken, some veggies, and low fat mayonnaise.
Dinner: A small chapati with daal. Daal is filling or whatever salan. To prevent yourself from reaching for a second piece of roti, also include salad with your dinner. This will keep you full.
Dessert: dried fruits, low fat yogurt with granola, low fat smoothie or milkshake (use skim milk), low fat deserts in moderate quantities.
For snacks between meals: eat a small apple, or nuts, or dried fruits, or low-fat yogurt, or veggies with hummus. Popcorn and pretzels are also low in fat.
thnx a lottttttttttttttttttttttttttts this information is wt... i was searching from ages... :-S thnx again i will avoid all these things now... this is the reason no workout works for me :( u r sooooooooo sweet God Bless U
Always Welcome !!
You know the biggest reason for no-result or failure is the incomplete or wrong knowledge about that subject. Once we know that 'reason' we can easily do miracles. :-)
Keep Going !!
Re: Any daily PAK/INDIAN meal menue for lose weight...pleeeeeeasee
I need to lose weight too, such hard work!
Re: Any daily PAK/INDIAN meal menue for lose weight...pleeeeeeasee
well do atkins i have lost half a stone in a week :)
Re: Any daily PAK/INDIAN meal menue for lose weight...pleeeeeeasee
acha? how did u do it? what did u eat? im not a big meat lover tho :s
Re: Any daily PAK/INDIAN meal menue for lose weight...pleeeeeeasee
well im not either but i have to do this to give me a kick start for my weight loss journey....
just eat meat/chicken/fish and salad eggs etc
just eat meat/chicken/fish and salad eggs etc
Are you suggesting for increasing weight or loosing weight ?..Lolz
Egg Yolks can be avoided if loosing fat is the aim. Non-Veg food should be taken less for faster results.
Re: Any daily PAK/INDIAN meal menue for lose weight...pleeeeeeasee
if you just take out the rice/roti/pasta out of your meals, and eat brown bread, and just walk everyday for 30minutes to an hour everyday ... it is GUARANTEED that you will lose weight!
both my uncles did it ... and they had to get new pants after a month :D
Re: Any daily PAK/INDIAN meal menue for lose weight...pleeeeeeasee
does the quantity of SALAN really matter?like if i take half chapati then i wanna go more daal or veggi o meat ect watever we normally cook...then wat to do?
Re: Any daily PAK/INDIAN meal menue for lose weight...pleeeeeeasee
no ... salan quantity doesnt matter ... you dont have to starve, but should feel reasonably full with one meal ... not overly!