anxiety attacks

Lifestyle Relationships
1

I think I am having one and I dont know what to do. I wanna go home.

2

Re: anxiety attacks

breath in a paper bag ...and why're u havin an anxiety attack?

3

Re: anxiety attacks

I thought you were tylenol.

4

Re: anxiety attacks

Remember to breath, long deep breaths.

Go outside and get some fresh air.

Whom did you see u first this morning?
5

Re: anxiety attacks

I dont know, i dont think u r suppose to know.

It could be cafine overdose without food. All of a sudden i am like shaking and my hearts being weird.

6

Re: anxiety attacks

what Mehnaz said...go outside right now!!
if you still feel bad, tell your boss and go home.

Text to speech button added
7

Re: anxiety attacks

^Probably. Go home, leave early if you can. Or take a breather, go outside and sit for a few mins. AND EAT.

8

Re: anxiety attacks

I cant go outside, i will freeze my butt off. But I did eat rice and chicken ghallaba. I will some grapes in a bit :-/

9

Re: anxiety attacks

first thing - don't panic - stretch, move around, remember you'll be ok.
second - try cutting down on caffeine in the future
third - read Alhamd and blow on yourself - works wonders

10

Re: anxiety attacks

thanx catty, i am good now, home :D

11

Re: anxiety attacks

next time have some minty stuff nearby..

try switching to tea than coffee if u can .. if u cant, try drinking tripple amounts of water compared to coffee amount

12

Re: anxiety attacks

anxiety attacks are so scary! breathing fresh air does wonders but the other tips are good to know too. i also found eating something sweet (like a chocolate bar) helped me if i couldn't get fresh air.