Moving away from colour, race, nationality, identity etc…
Here’s a post that will enlighten you next time your out on the town for a bite to eat.
A lot of restaurant dishes sound healthy enough until they arrive thick with batter or coated with a creamy sause.
The list shows how to spot fat hidden on the menu:
- Tempura: Japansese deep fried fish
- Crumbled or Breaded: It means crumbled and fried
- Croquette: Can be fried or baked so ask.
- En Croute: In a pastry crust
- Crispy: Fried
- Au Beurre: Cooked with butter
- Mornay: Sauce made with butter or cheese.
- Au Gratin: Sauce made with cheese
- Cooked in coconut milk: Coconut milk is high saturated fat.
COMING SOON: From next week I’ll be posting a tip everyday on how to start losing those pounds, for those who want to lose them! (not sterling £ - fat pounds)
So keep watching the General section!
Luv ya all
[This message has been edited by Nageena Rani (edited August 27, 1999).]