Hi guys!
Please advice me how can I loose baby weight?
I had a c-section two months ago.
My height is 5"6
And I weight 175 lbs
Please give me eating routine plan if anyone can and is following with a satisfying weight loss .
all those English diet plan I don’t understand.
Plz tell any desi diet plan?
Urgent help needed!
Re: Another weight question
My sis has gone thru c-section about 6 months back. She rested for about 45 days I guess coz of stitches etc. but now she does a lil of exercise each morning and go for walk at night after dinner. Also she avoids too much oily food and over eating. She has mashAllah lost quite a lot.
Re: Another weight question
i had a c- section and i was unable to loose weight for 4 and a half years
as i wanted to loose but was not committed
now i started dieting 2 and a half months ago and i have lost 7kgs
and i m not starving my self
want full detail i can give u
Yes please tell me everything.
Ur diet plan, what exercise u r doing ?
Everything please
Re: Another weight question
Ladies, the only way to lose weight is diet and exercise........................
Re: Another weight question
i dont exercise i only control diet
i'll upload all the detail of my diet on my site food2enjoy.webs.com
tomorrow InshahAllah u can see it there
actualy a lot of people are asking and i cant type it every time so i thought of it this way
tomorrow after 12 hrs from now u can see the details inshahAllah
Re: Another weight question
hi
i have uploaded my diet plan on my site food2enjoy.webs.com
u can see it there
if u have a problem u can email me my email address is on the site other wise u can pm me
Re: Another weight question
hi do check it and then tell me if u can do it or not