Re: another weight loss help thread
i needed to lose 10 pounds and my goal weight for my height was 123 pounds and i reached it but i didn’t do any of that crash diet, temporary weight loss fad diets and actually took a healthy view towards food where i made desi food but i made it so the taste was enhanced with all the yummy masala but the chicken or fish wasn’t drenched in ghee, it took me a couple months b/c i didn’t have a very healthy diet before but now this weight is going to stay because now i have more vegetables, fruits, healthy chicken,salmon, low fat snacks in my diet and when i’m forced to eat the fattening desi food for a weekend when i’m at a party or whatever my body always craves the workout, the loads of water and the healthy food the next day especially the vegetables and fruits
it took a while but it’s permanent now and i’m at my goal weight
in terms of the whey protein shake, it gave me a loads of energy to do an hour workout, for me it accelerated the weight loss when it looked like it wasn’t going down even when i exercised(in the beginning)and i found a way to get raw greens into my body without tasting them(the fruit masked the taste)