Re: anger
I agree with mo3 that u can never forget ... but u can definitely forgive and just let it go ... think of the means thing that u have said to him/her and hes ok with you after that so why are you hoding grudges ... sometimes u just gotta let go of things
Sara what MO3 and NYG said is very right and ideal thing to do. You are angry just seek some alone time and don't let negitivity get the best of you. That being said unfortunately many of us do not practice this and say stuff in anger that we regret afterwards.
What works for me is that if I have said some nasty stuff I go ahead and apologize sincerely to the person in the nicest of ways. Some people do forgive and forget some don't but best thing is that life moves on,....
Now if some one said nasty stuff to me in anger and later apologize its not hard to forgive them becuase I know I have this weakness too. I say nasty stuff in anger that most of the time I do not mean so same applies to the other person too. If you just put yourself in their shoes and accept that you have weakness too then its easy to forgive, forget and move on.
It is not healthy for one's own emotional health to keep things inside specially about those who you love.