some suggestions:
regularly practicing meditation and breathing exercises
going on long solitary walks
being around children can be a vector too, because a thinking person will feel forced to not be angry around children
seeing a loved one and talking heart to heart
reading books of interest
definitely prayers
Re: anger management
Reciting Taooz thrice when you feel upset
Drinking some water
Re: anger management
excercise!
Re: anger management
^ that’s a good 1 na, I also try 2 get away frm every 1 2 clear my mind owise I say fazool things to others which really hurt them which I really dun mean n on which I regret all my remaining life 
Ghussa is haram definitely 4 a good reason