its simple,do not go below 500 calories from your normal caloric intake. most female got the maintainace level of 1500-1700 calories. so if you dont go below 1200 caloric level your wont hurt your body and you will maintain muscles and loose just fat.
There is thread called p90x in the “health and fitness section” and T1000 (kool nickname btw) has posted links for this routine. you can follow it and if you follow it correctly you can really tone up in just 2 months and have the 3rd month just for your wedding plannings and stuff etc.
I hve told you alot about weight loss now you can you tell me how to get rid of dark circles. i have them too and have them for a while now (I used to hve sleeping disorder), so do you know anything how to get rid of them.