An outline for those planning diet

[jalpari90]

@farahsha

hello thanks for sharing this recepie.. i need to loose from thighs.whenever i get time i do excercise but it seems NO CHANGES !. i m skinny from the upper part… i cant do diet bz i hav really dark dark circles can any1 help i hav only 3months bz i m getting married.

You need to be consistent with whatever you do. Be it just 40 minutes walk daily, you can only see results if you are regular. Search youtube, you will find very exercises.