An idea (motivator) for fellow guppies

Salam ladies/ guys,

I’ve just been feeling depressed, blue, hating myself… seeing lovely colored clothes but have run away from them coz I have gained so much weight and don’t want to imagine something so pretty on my fat body right now :teary2:

and now I am at a point where I want to stop moping and whining, get energetic, and do something abt this stupid weight gain…

Maybe we all could post a reply as soon as we are done with our daily exercise, that way we can cheer each other on… and also stop feeling gloomy together… what say you ppl ???

Re: An idea (motivator) for fellow guppies

great idea..

Re: An idea (motivator) for fellow guppies

Great Idea Sadia! But i wont be excercising for 2-3 days but after that i wl keep it updated here.

Re: An idea (motivator) for fellow guppies

I don't normally exercise but does housework count? :-p

Re: An idea (motivator) for fellow guppies

Saadia: I guess so

Re: An idea (motivator) for fellow guppies

Oh and being a bit over weight should not stop your from wearning your favorite colourful cloths, in contrary u should wear them more now .. :-) will make u feel better and boaste ur motivation to do more.

Re: An idea (motivator) for fellow guppies

Saadia why don't u try changing ur diet a bit? That should help :)

Re: An idea (motivator) for fellow guppies

Me? Well I have changed it, it will gradually take time to see results.

Re: An idea (motivator) for fellow guppies

shedding some pounds is not a big deal..u only need some will-power..i exercise 6 days a week...but now i feel its much so have cut down to 5 days:D and its gr8 when u wear trousers and see the results..

Re: An idea (motivator) for fellow guppies

I need to lose weight so I can feel good in trousers myself...

Re: An idea (motivator) for fellow guppies

i DESPERATELY need to loose my belly fat :(

any advices?

Re: An idea (motivator) for fellow guppies

I am going to the gym now....Its hot and I don't feel like going...but if I give in to my temptation then I will be always coming up with excuses not to go!

Re: An idea (motivator) for fellow guppies

I ALWAYS go for a jog in the morning...and it's much better now... in the morning it's all like sun shiney and heaty...so it's great!

Re: An idea (motivator) for fellow guppies

Alright so I went for a 30 min brisk walk with hubby last night… it was a date :wub: felt sooo fresh and alive… Now the aim is to get this walk done in the morning…coz that way i can do my exercise and get it over with …eat clean and be able to get to bed at a decent time as well … inshAllah

Re: An idea (motivator) for fellow guppies

Sadi79, this isnt related to this post (although I am happy you are working out!!! it took me a lot of motivation too when i first got started) but I got you PM, and I cant reply to it because i dont have enough posts...but yeah i did live there...!! maybe you could send me your email addy and ill reply to you there!

Re: An idea (motivator) for fellow guppies

aww dont worry js exercise regularly n u will see results soon i exercise 5 days a week i cycle its fantastic n a month on i can seee great results