Re: Always late to work..
I do not know if you can go to bed early and go to sleep immediately. If you can then go to bed early so that you have your share of sound sleep and do not have to struggle to get out of bed.
Another thing I found out is that there are sleep cycles . So if you set the alarm at a certain time and you were in your deep sleep when the alarm woke you up , you do not feel like getting out and will be lazy for long time.
The better way is to go to bed at a time which will enable you to have your share of sound sleep and you wake up on your own without the help of an alarm . This way you will wake up all fresh and chirpy. Give it a try.