All the ladies who want to lose weight from tummy,hips and arms...

[mu2kan]

@Monk

Just curious what doc says, how long its going to be before your body flushes out steroids?

As you describe, for now jumping rope is going to be little hard. I am not sure if you would be able to do it for long.
I suggest start with long comfortable walk. Once workout gets in you routine and you get little endurance. We will get you started with jog.
We will be able to utilize the rope too but later.

How does that sound like?

Thanks for your reply, yeah walk sounds good insha’Allah I will start doing that from tody. I will let you know how many min I walked.
Thanks again.