Assalamualikum Monk,
**Please **help me as well, well I work 12 hours and take care of my ill mother the rest time-----I don't get much time to go out to the gym and stuff......I was on Steroids for long time and have gained a lot of weight.............I need to shed all of it, but I have problem cuz I never get serious about it. I take other chores more seriously than cooking specially for myself (boiled or baked stuff) also I get lazy to exercise...Our house is two level so I can do stairs....I have a jump rope but never oppened it....I have a cardio exercise machine but dont use it lol............Please Help me and motivate me...........due to steroids my heart beats go sky hight when I do little work............I am off the steroids Alhumdolilah but now need help to focus on my health and shed all the wieght, eat healthy, exercise and over all live healthy.
Please tell me how should I start and be focused at this important thing.
I will really be glad if you could help me
Thanks