All the ladies who want to lose weight from tummy,hips and arms...

[Monk]

@jewel

Monk Help me out!

I have gained about 5-8 pounds… it’s mostly in my stomach area, upper back and hip area. I didn’t realizw how such few pounds make a huge difference, I can’t fit into some of my work pants and my shalwar kameez are tight around the shoulder/upper back area.

Ramadan is starting soon, after it is over I plan on joining a gym (btw I think you are from Toronto, any recommendations which gym to join?)

So from now until the end of Ramadan I can work out at home, I have access to arm band weights, stairs and Taebo work out dvds.
Please suggest a workout routine for now and when I join the gym.
Thanks :)!

@jewel;

Join any gym. If you have special interests then you can go to boxing/kick-boxing gym too.
For pure back and shoulder area you need to do all work outs in which pulling is involved.
Ideally with cables. Do 20+ reps.