All the ladies who want to lose weight from tummy,hips and arms...

Monk · August 4, 2010, 1:36pm

Ok so heres the problem.. I gained about 35-40 lbs after my shaadi and I need to lose it all. Im giving myself about 6 mnths to do this and I really need your help.

I have access to cardio/weight training equipment at my gym. I used to walk before but now not so much because I have knee problems due to my weight gain, but I can definitely give it a shot.
At the gym I usually do 15-20 mins of cardio on an elliptical/bike and then do about 30 mins of strength training. Would it be better if I just did cardio for now and left the weights for later on? Or should I do both together to keep it in sync?
I hired a trainer to help me out and I managed to gain 10 lbs under his supervision because he wasnt regular in coming to the gym and keeping apptments so whatever cancellations he made I either never went in or went in and didnt really push myself!

Please please help out - thanks

hmmm
How long have you been doing it? and how many times a week?
It is not bad work out, did you gain weight during that?
Other weight gain, what improvement you made?? more athletics now?? how about strength?

I think you can spend some more time on cardio, but I am glad you give more time to strength training too.

Please write your strength training routines.