Thank you BBQ,
ok hareem
noitce that.
1-4 are both on the shoulder. Infact 1 covers most part or the shoulder.
In order to tune/build them,
2= Triceps, dumble extension I guess reha’s video had them,
5= I mostly will build it self while you are working on other exercises.
Now all those parts compose the shape of the arm.
Good news is more parts means more area to improve
This is great. I was kinda sick of doing the same work out everyday so at the moment I’m not doing any particular work out, just 20 to 30 minutes running with bricks in both my hands in the evenings. lol
I’ll try these ones though. Thanks for the info.