All the ladies who want to lose weight from tummy,hips and arms...

[stoppit]

@Monk

Thank you BBQ,

ok hareem

noitce that.

1-4 are both on the shoulder. Infact 1 covers most part or the shoulder.

In order to tune/build them,
1= All pulling exercises. Including chinups/ pulleys dumble pulls (you could do it at home)
4= pressing exercises. shoulder press(you lift weight up- over the head) , some what push ups.

2= Triceps, dumble extension I guess reha’s video had them,
3=dumble curls.

5= I mostly will build it self while you are working on other exercises.

Now all those parts compose the shape of the arm.

Good news is more parts means more area to improve

LP: for fats go there http://www.paklinks.com/gs/household-affairs-and-cuisine-corner/

I have been doing the 4 you specified for a few weeks now (they guys made my plan). The shape is starting to come through. Moving up in weights next week for the pulldown and triceps.