All the ladies who want to lose weight from tummy,hips and arms...

[Monk]

@AbraCadabra

Monk & co.,

I am 67kg, around a 147 pounds. My hips, thigh and waist area are really the ones that are heavier. One of the main reasons why i look broad and bulky is because of fat upper arm. The lower shaft of my arms is really thin but the upper part is inflated.

I have access to a stationery cycle, hula hoop and stairs. My main problem is my work requires me to sit for 12-13 hours and i hardly find time for exercise. Anyway, i try and do the stationery cycle for 45 min - 1 hour every day while watching tv if i get time. Other than that i climb up and down the stairs 4-5 times a day. Thats all i do! Help me now …

AbraCadabra

lets start pushing it.
1-you have to do it in one go… like a work out.
2-start increasing them. assuming a 1or2 level house 4-5 times is not going to to be very effective.

So start increasing it. 20-40 in about week and half? how does that sound like?