All the ladies who want to lose weight from tummy,hips and arms...

[LP]

@Reha

That means your tummy fat never disappeared. When you eat, your stomach actually fills up with food…so it will expand LP!

The only way to get rid of tummy fat is crunches…you have to work your abdominal muscles to burn the fat off of them.

So after crunches even if I eat tummy wont expand?