All the ladies who want to lose weight from tummy,hips and arms...

[Reha]

[quote=“cutesponge, post:21, topic:223491”]

@Reha

For your eating habits…I would say increase the amount of protein you are eating in a day…like try not to eat roti and if you DO eat it…eat it in the morning before you workout. After workout, no roti…only lean meat, chicken and fish. If you eat a salad, NO dressing on it. If you have eggs, dont cook them in oil. You’re just increasing the work you will have to do on the back end of it.

Protein burns fat people…its not a myth!

thank you so much reha for such a wonderful tip. since you have told me to increase the amount of protein in my diet and no roti i have lost 2.5 kilos in a week. i take one or two pieces of toasts with a bit of honey to make them eatable and drink one cup of green tea with lemon and honey in breakfast and during the rest of the day no roti which means no carbs. and i have started to lose again yaya. i love you reha thank you so much once again.

Aww……Im glad its working for you! Great job! Keep working at it, you will be where you want in no time, Inshallah!